Niki Lamberg 20:00 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 99 |
January 26, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 210 | 20 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 17 |
| 8:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 19 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 21 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 23 |
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Workout Graph
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