Niki Lamberg 20:00 row
3,881
Meters
20:00.0
Time
2:34.5
Pace
206
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 100 |
January 27, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 206 | 22 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 19 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 23 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 26 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 23 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 19 |
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Workout Graph
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