Niki Lamberg 20:00 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 100 |
February 03, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 624 | 208 | 21 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 19 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 16:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 22 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 20 |
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Workout Graph
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