Niki Lamberg 20:00 row
3,854
Meters
20:00.0
Time
2:35.6
Pace
204
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 100 |
February 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,854 | 2:35.6 | 93 | 612 | 204 | 21 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 19 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 21 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 23 |
| 20:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 19 |
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Workout Graph
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