Niki Lamberg 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
February 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 205 | 20 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 19 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 23 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 21 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 19 |
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Workout Graph
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