Niki Lamberg 20:00 row
3,765
Meters
20:00.0
Time
2:39.3
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 99 |
February 10, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,765 | 2:39.3 | 86 | 594 | 198 | 20 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 19 |
| 8:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 22 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 |
| 16:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 20 |
| 20:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 18 |
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Workout Graph
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