Niki Lamberg 7:19 row
1,412
Meters
7:19.7
Time
2:35.7
Pace
75
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 98 |
February 13, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.7 | 1,412 | 2:35.7 | 93 | 619 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 7:19.7 | 472 | 2:27.9 | 108 | 671 | 20 |
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Workout Graph
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