Niki Lamberg 10x1:00/1:00r row
2,329
Meters
10:00.0
Time
2:08.8
Pace
137
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 99 |
February 19, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 822 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r995 |
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Workout Graph
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