Niki Lamberg 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
February 24, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 212 | 22 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 19 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 23 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 26 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 23 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 19 |
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Workout Graph
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