Niki Lamberg 20:00 row
3,720
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 100 |
February 26, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 18 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 17 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 18 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 20 |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 19 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 18 |
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Workout Graph
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