Niki Lamberg 20:00 row
3,945
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 99 |
February 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 22 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 23 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 26 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 23 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 20 |
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Workout Graph
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