Aliaksandr Stelmak 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 156 |
April 13, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 182 | 25 | 149 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 37 | 28 | 150 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 26 | 150 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 36 | 26 | 151 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 24 | 150 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 36 | 25 | 148 |
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Workout Graph
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