Aliaksandr Stelmak 22:55 row
5,011
Meters
22:55.5
Time
2:17.2
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 140 |
June 05, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,011 | 2:17.2 | 135 | 765 | 24 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 136 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 135 |
| 22:55.5 | 677 | 2:09.6 | 161 | 853 | 24 | 157 |
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Workout Graph
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