Aliaksandr Stelmak 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
173
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 157 |
June 12, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 173 | 19 | 131 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 35 | 21 | 127 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 35 | 20 | 129 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 34 | 20 | 132 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 34 | 19 | 135 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 19 | 134 |
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Workout Graph
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