Aliaksandr Stelmak 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
55
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 137 |
June 28, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 55 | 26 | 147 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 28 | 142 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 26 | 150 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 26 | 150 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 27 | 151 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 25 | 146 |
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Workout Graph
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