Aliaksandr Stelmak 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
68
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 123 |
July 12, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 68 | 32 | 160 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 14 | 36 | 146 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 30 | 153 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 14 | 33 | 172 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 29 | 166 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 14 | 33 | 166 |
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Workout Graph
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