Aliaksandr Stelmak 12:23 row
3,008
Meters
12:23.3
Time
2:03.5
Pace
192
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 124 |
August 25, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,008 | 2:03.5 | 186 | 938 | 28 | 159 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 157 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 160 |
| 12:23.3 | 575 | 2:04.6 | 181 | 922 | 27 | 160 |
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Workout Graph
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