Aliaksandr Stelmak v2000m/4:09r...4 row
8,000
Meters
34:17.5
Time
2:08.5
Pace
493
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 8,047 |
| Overall Time | 48:00.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 144 |
September 17, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.5 | 8,000 | 2:08.5 | 165 | 866 | 24 | 141 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 23 | 141 | |
| r: 4:09 | 10 | ||||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 24 | 148 | |
| r: 4:24 | 10 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 26 | 135 | |
| r: 4:35 | 10 | ||||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 26 | 142 | |
| r: 0:35 | 17 | ||||||
| r47 |
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Workout Graph
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