Aliaksandr Stelmak v4:00/2:00r...1 row
1,096
Meters
4:00.0
Time
1:49.4
Pace
81
Calories
170
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 151 |
September 27, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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