Aliaksandr Stelmak 16:57 row
4,007
Meters
16:57.3
Time
2:06.9
Pace
249
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 145 |
October 04, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,007 | 2:06.9 | 171 | 888 | 25 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 132 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 146 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 161 |
| 16:57.3 | 467 | 2:05.5 | 177 | 908 | 24 | 148 |
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Workout Graph
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