Aliaksandr Stelmak 12:31 row
3,007
Meters
12:31.8
Time
2:05.0
Pace
191
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 146 |
October 04, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,007 | 2:05.0 | 179 | 916 | 24 | 157 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 147 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 151 |
| 12:31.8 | 648 | 1:57.1 | 218 | 1049 | 25 | 174 |
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Workout Graph
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