Aliaksandr Stelmak 53:00 row
12,011
Meters
53:00.8
Time
2:12.4
Pace
720
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 123 |
November 08, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.8 | 12,011 | 2:12.4 | 151 | 818 | 720 | 24 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 138 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 142 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 25 | 143 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 143 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 144 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 136 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 135 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 117 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 146 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 113 |
| 53:00.8 | 591 | 2:32.9 | 98 | 636 | 32 | 23 | 124 |
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Workout Graph
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