Aliaksandr Stelmak 8:48 row
2,003
Meters
8:48.4
Time
2:11.9
Pace
120
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 115 |
November 19, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,003 | 2:11.9 | 153 | 824 | 25 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 144 |
| 8:48.4 | 869 | 2:11.4 | 154 | 830 | 24 | 128 |
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Workout Graph
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