Aliaksandr Stelmak v4:00/3:00r...4 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
162
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 139 |
November 21, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 26 | 162 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 150 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 163 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 3:00 | 572 | ||||||
| r1,957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.