Aliaksandr Stelmak 4:03 row
1,014
Meters
4:03.3
Time
1:59.9
Pace
67
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 138 |
November 21, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,014 | 1:59.9 | 203 | 997 | 28 | 156 |
| 4:03.3 | 1,014 | 1:59.9 | 203 | 997 | 28 | 156 |
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