Aliaksandr Stelmak 3:59 row
1,008
Meters
3:59.7
Time
1:58.8
Pace
67
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 139 |
November 21, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,008 | 1:58.8 | 208 | 1016 | 28 | 165 |
| 3:59.7 | 1,009 | 1:58.7 | 209 | 1018 | 28 | 165 |
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Workout Graph
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