Aliaksandr Stelmak 4:31 row
1,009
Meters
4:31.6
Time
2:14.5
Pace
60
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 135 |
November 21, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,009 | 2:14.5 | 144 | 794 | 24 | 145 |
| 4:31.6 | 1,010 | 2:14.4 | 144 | 795 | 24 | 145 |
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Workout Graph
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