Aliaksandr Stelmak 4:14 row
1,014
Meters
4:14.5
Time
2:05.4
Pace
64
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 135 |
November 25, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,014 | 2:05.4 | 177 | 909 | 25 | 162 |
| 4:14.5 | 1,014 | 2:05.4 | 177 | 909 | 25 | 162 |
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Workout Graph
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