Aliaksandr Stelmak 44:47 row
10,006
Meters
44:47.1
Time
2:14.2
Pace
593
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
December 05, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,006 | 2:14.2 | 145 | 797 | 23 | 130 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 127 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 105 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 123 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 137 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 139 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 134 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 142 |
| 44:47.1 | 1,075 | 2:13.5 | 147 | 805 | 24 | 139 |
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Workout Graph
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