Aliaksandr Stelmak 8:30 row
2,003
Meters
8:30.3
Time
2:07.3
Pace
124
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 138 |
December 21, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,003 | 2:07.3 | 169 | 882 | 124 | 22 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 138 |
| 8:30.3 | 825 | 2:07.4 | 169 | 881 | 51 | 22 | 146 |
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Workout Graph
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