Aliaksandr Stelmak 8:57 row
2,003
Meters
8:57.3
Time
2:14.1
Pace
118
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 138 |
December 21, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,003 | 2:14.1 | 145 | 799 | 118 | 24 | 129 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 138 |
| 8:57.3 | 878 | 2:15.1 | 142 | 788 | 51 | 23 | 120 |
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Workout Graph
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