Aliaksandr Stelmak 19:30 row
5,008
Meters
19:30.2
Time
1:56.8
Pace
341
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 178 |
December 25, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,008 | 1:56.8 | 219 | 1055 | 341 | 25 | 156 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 23 | 122 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 88 | 25 | 159 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 26 | 170 |
| 19:30.2 | 1,172 | 1:55.2 | 228 | 1086 | 82 | 27 | 173 |
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Workout Graph
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