Aliaksandr Stelmak 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
70
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 137 |
January 12, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 30 | 180 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 37 | 32 | 180 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 30 | 181 |
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Workout Graph
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