Aliaksandr Stelmak 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
70
Calories
180
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 138 |
January 12, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 31 | 180 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 32 | 177 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 30 | 183 |
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Workout Graph
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