Aliaksandr Stelmak v500m/1:00r...6 row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
152
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 19:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 119 |
March 25, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 22 | 152 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | 148 | |
| r: 1:00 | 180 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 152 | |
| r: 1:00 | 179 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | 152 | |
| r: 1:00 | 177 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 153 | |
| r: 1:00 | 182 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 153 | |
| r: 1:00 | 176 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 154 | |
| r: 1:00 | 193 | ||||||
| r1,087 |
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Workout Graph
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