Aliaksandr Stelmak 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 130 |
April 22, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 58 | 19 | 150 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 20 | 148 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 19 | 153 |
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Workout Graph
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