Aliaksandr Stelmak 1:00:00 row
14,016
Meters
1:00:00.6
Time
2:08.4
Pace
864
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 139 |
April 28, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 14,016 | 2:08.4 | 165 | 868 | 864 | 23 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 151 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 153 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 156 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 158 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 155 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 163 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 159 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 90 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 | 155 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 122 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 153 |
| 1:00:00.6 | 1,103 | 2:16.2 | 138 | 776 | 65 | 19 | 140 |
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Workout Graph
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