Aliaksandr Stelmak 1:00:00 row
14,013
Meters
1:00:00.1
Time
2:08.4
Pace
209
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 123 |
April 30, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.1 | 14,013 | 2:08.4 | 165 | 868 | 209 | 22 | 148 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 150 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 155 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 23 | 139 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | |
| 1:00:00.1 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 |
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Workout Graph
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