Aliaksandr Stelmak 44:14 row
10,005
Meters
44:14.5
Time
2:12.6
Pace
600
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 146 |
May 07, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.5 | 10,005 | 2:12.6 | 150 | 815 | 600 | 23 | 136 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 131 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 132 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 131 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 137 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 137 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 134 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 143 |
| 44:14.5 | 1,029 | 2:03.6 | 185 | 936 | 67 | 25 | 149 |
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Workout Graph
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