Aliaksandr Stelmak v2:00/1:00r...8 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
272
Calories
155
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 128 |
May 08, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 23 | 155 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 136 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 153 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 160 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 160 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 160 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 162 | |
| r: 1:00 | 185 | ||||||
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.