Aliaksandr Stelmak 11:33 row
2,618
Meters
11:33.9
Time
2:12.5
Pace
156
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 130 |
May 08, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.9 | 2,618 | 2:12.5 | 150 | 817 | 156 | 22 | 147 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 142 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 138 |
| 11:33.9 | 370 | 2:06.8 | 171 | 889 | 23 | 20 | 162 |
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Workout Graph
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