Aliaksandr Stelmak v250m/0:45r...6 row
1,500
Meters
5:10.2
Time
1:43.4
Pace
117
Calories
176
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,177 |
| Overall Time | 9:40.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 134 |
May 20, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1357 | 26 | 176 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | 169 | |
| r: 0:45 | 123 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | 174 | |
| r: 0:45 | 120 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | 178 | |
| r: 0:45 | 122 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | 180 | |
| r: 0:45 | 124 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | 177 | |
| r: 0:45 | 138 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | 180 | |
| r: 0:45 | 50 | ||||||
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.