Aliaksandr Stelmak 34:00 row
8,528
Meters
34:00.8
Time
1:59.6
Pace
567
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 126 |
May 21, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.8 | 8,528 | 1:59.6 | 204 | 1000 | 567 | 23 | 163 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 | 166 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 170 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 | 169 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 171 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 | 165 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 134 |
| 34:00.8 | 968 | 2:04.3 | 182 | 941 | 63 | 24 | 167 |
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Workout Graph
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