Aliaksandr Stelmak 1:00:01 row
14,149
Meters
1:00:01.5
Time
2:07.2
Pace
878
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 130 |
May 23, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 14,149 | 2:07.2 | 170 | 877 | 878 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 1:00:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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