Aliaksandr Stelmak 33:57 row
8,000
Meters
33:57.4
Time
2:07.3
Pace
496
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 121 |
June 03, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.4 | 8,000 | 2:07.3 | 170 | 876 | 496 | 22 | 145 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 115 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 152 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 159 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 151 |
| 33:57.4 | 894 | 2:12.7 | 150 | 803 | 53 | 22 | 149 |
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Workout Graph
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