Aliaksandr Stelmak 4:31 row
1,005
Meters
4:31.0
Time
2:14.8
Pace
59
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 130 |
June 10, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,005 | 2:14.8 | 143 | 783 | 59 | 20 | 151 |
| 4:31.0 | 1,006 | 2:14.6 | 143 | 783 | 59 | 20 | 151 |
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Workout Graph
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