Aliaksandr Stelmak 4:03 row
1,010
Meters
4:03.3
Time
2:00.4
Pace
66
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
June 14, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 1,010 | 2:00.4 | 200 | 976 | 66 | 21 | 167 |
| 4:03.3 | 1,011 | 2:00.3 | 201 | 976 | 66 | 21 | 167 |
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Workout Graph
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