Aliaksandr Stelmak 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 138 |
August 12, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 19 | 143 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 20 | 145 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 19 | 142 |
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Workout Graph
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