Aliaksandr Stelmak 14:34 row
3,010
Meters
14:34.2
Time
2:25.2
Pace
167
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 115 |
August 13, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,010 | 2:25.2 | 114 | 687 | 167 | 20 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 135 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 139 |
| 14:34.2 | 948 | 2:24.6 | 116 | 695 | 53 | 20 | 133 |
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