Aliaksandr Stelmak 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
57
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 109 |
November 01, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 748 | 57 | 22 | 145 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 23 | 145 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 22 | 146 |
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Workout Graph
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